Tai Chi And Diabetes Courses Online , as a treasure of Chinese martial arts, among which Yang's Tai Chi is a unique and brilliant pearl. Its movements are stretched and smooth, its posture is elegant and its rhythm is gentle, which is not only beneficial to physical health, but also promotes physical and mental cultivation. Below, I will introduce Yang style Tai Chi to you in detail.
History origin
Yang Luchan created Yang style Tai Chi. He set foot in Chenjiagou three times, studied boxing in depth, and experienced many challenges. In the end, he innovated Chen's old Tai Chi and created his own unique style. His sons Yang Banhou and Yang Jianhou further promoted and simplified this punch based on this. Today, Yang style Tai Chi is well-known and deeply loved by the public. From its birth to its current development Tai Chi Classes Online contains many interesting stories.
Action Features
The Yang style Tai Chi moves are gentle and slow, continuous, just like a stream in the mountains. Its posture is both stretched and elegant, with steady steps, and the movements of hands and feet are seamless. After a long period of hard practice, you can deeply feel the delicateness of its power. During practice, each movement is composed of a smooth arc, emphasizing the waist as the center, driving movement throughout the body. This unique movement is suitable for both practicing in the courtyard and performing on stage.
Fitness effects
There are many benefits to practicing Yang style Tai Chi for a long time. It can enhance people's balance ability , improve the operation efficiency of the nervous system, and enhance cardiopulmonary function. Not only that, it also helps a lot with joint flexibility and muscle strength. Many people with chronic diseases gradually recover their health by practicing Yang style Tai Chi. For example, it can effectively relieve problems such as periarthritis and insomnia. In general, Yang style Tai Chi is really a natural and good way to exercise.
Cultural connotation
Yang style Tai Chi contains profound traditional cultural essence. This boxing skillfully combines the theory of Yin and Yang, and each move reflects the mutual transformation of Yin and Yang. By observing the change between hardness and softness and reality, we can think of the alternation of good and bad situations encountered in life. In the movements of movement and stillness and speed, the core idea of Taoism's inaction to govern and adapt to nature is reflected. These characteristics have a profound impact on the practitioner's physical and mental cultivation. When practicing Tai Chi, we are actually having a spiritual conversation with ancient sages.
Current status of inheritance and promotion
The rapid social progress poses a challenge to the inheritance of Yang style Tai Chi. The impact of cultural diversity and the phenomenon of practitioners being older cannot be ignored. Despite this, the government vigorously promotes national fitness sports, and many boxers are also continuing to work hard to teach Yang style Tai Chi. At the same time, many enthusiasts spontaneously raise funds and promote them personally. They have regained their vitality and vitality on the stage of the new era through various methods such as holding events and establishing clubs.
Do you have friends around you practicing Yang style Tai Chi and have seen obvious progress? You might as well share your experience with you in the comment section! Forward this article so that more people can understand and understand Yang style Tai Chi! If you are interested in it, please give me a like to show your support!
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