Tai Chi and Qigong have significant effects on improving physical fitness and moral cultivation. They are precious cultural heritages of the Chinese nation and can enable practitioners to achieve comprehensive improvement in both physical and mental aspects.
Tai Chi and Qigong are both the long-standing health techniques in our country. Tai Chi originated from the late Ming and early Qing dynasties. After hundreds of years of development and evolution, it has produced many schools. Qigong has a longer history, and there were records of "moving Qi" as early as ancient times. It has experienced the inheritance and development of various dynasties, integrated the essence of thoughts such as Taoism, Buddhism, and Confucianism, and built a complete cultivation system, which had a profound impact on Eastern culture.
The two fitness principles follow the rules of the circulation of qi and blood in the human body's meridians. Tai Chi helps the meridians keep unobstructed through slow and gentle movements. During practice, each movement guides all parts of the body to move in concert, just like a silk thread manipulating a puppet, allowing qi and blood to flow throughout the body. Qigong pays more attention to the adjustment of breathing and uses specific breathing techniques Tai Chi And Diabetes Courses Online , such as abdominal breathing, inhaling the breath deeply into the dantian to nourish the internal organs, regulate physiological functions, and achieve the effect of both internal and external cultivation.
Physical and Mind Benefits Practicing Tai Chi and Qigong for a long time will be of great benefit to your health. This not only strengthens the muscles of the limbs, but also improves the body's coordination and sense of balance. For middle-aged and elderly people, this helps reduce the risk of falling. In addition, psychologically, it also has a significant positive impact. When facing tremendous pressure, Tai Chi Lessons , by practicing Tai Chi or practicing Qigong for a period of time, people's minds can be calmed and their worries will disappear, thus maintaining an optimistic and positive attitude.
Key points When practicing Tai Chi, your body should be straight and relaxed, and your mind should be calm. Only by being accurate in posture can we ensure that the strength runs through the entire body; if the body can relax, the muscles and joints will not become stiff; if the mind can be calm, we can concentrate on movements and breathing. Qigong practice focuses on spiritual concentration , abandoning distracting thoughts, and focusing attention on specific parts of the body, such as the dantian, to generate powerful inner strength. In addition, breathing needs to be kept even, long and stretched.
The promotion and development of Tai Chi and Qigong are becoming more and more popular. In many communities and parks, enthusiasts gather to practice together. The school also incorporated them into the physical education program. On the Internet, various teaching videos are continuous. Despite this, we still need to increase publicity efforts so that more people can understand their benefits and then inherit and carry forward this precious traditional Chinese culture.
Have you tried practicing Tai Chi or practicing Qigong? How do you feel about it? Welcome to share your views in the comment section, and please don’t forget to like this article and help forward it.
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