Chen-style Tai Chi is a valuable asset in my country's martial arts, and contains profound historical origins and cultural connotations. It plays a crucial role in its circulation and development. Now, I will introduce to you all the aspects of Chen-style Tai Chi one by one.
Origin of the ritual
Chen-style Tai Chi originated in Chenjiagou, Henan, and its founder is Chen Wangting, the ninth successor of the Chen family. In the late Ming and early Qing dynasties, Chen Wangting integrated the boxing techniques circulating in his hometown with Qi Jiguang's military tactics and other skills, and successfully created this unique martial art. Initially, this technique was mainly used for self-protection in actual combat, and over time, it gradually evolved into a boxing technique that combines philosophical thoughts and martial arts skills.
The social environment at that time was quite unstable. Boxing was not only very beneficial to strengthening the body, but also ensured the safety of oneself and his family . Tai Chi And Diabetes Courses Online , so it gradually became popular in the local area. As time goes by, its role becomes increasingly prominent, and eventually becomes a globally recognized symbol of Chinese martial arts.
Features Style
The movement characteristics are very prominent, the movement rhythm is sometimes rapid and sometimes slow, and the strength is both strong and gentle. The fast movement is like a storm, majestic and powerful, with the power to shake the mountains; the slow movement is like clouds rolling and uninterrupted. The boxing school can be divided into two categories: hard and soft. The hard school takes traditional boxing as a model, while the soft school takes innovative boxing as its core.
During the practice, it pays special attention to the technique of spiral winding. Each movement is like outlining a circle, and all parts of the body move in a coherent and free manner. This style not only makes people feel visually pleasant, but also makes people feel the harmonious unity between inside and outside, form and spirit.
The meaning of exercise
From the perspective of exercise, Chen-style Tai Chi has many benefits to people's physical health. It enhances the body's flexibility and coordination. After a period of practice, the flexibility of the joints will be significantly improved and the muscles will become stronger. In every movement of Tai Chi, all parts of the body are fully trained.
It massages and adjusts the internal organs, helping to enhance cardiopulmonary function and speed up blood circulation. For those who often feel anxious and stressed, this is undoubtedly a great choice for relaxing. Through practice, boxers can reduce their psychological burden and achieve physical and mental balance and harmony.
Inheritance and development
As time goes by and changes, Chen-style Tai Chi has divided into many different schools. Although these factions have their own characteristics in the development process, they all adhere to the fundamental characteristics of Chen-style Tai Chi. In addition, many masters in these sects are also continuing to work hard and do their best to continue to improve this boxing technique.
Currently, Tai Chi Classes Online , this ancient skill has not only been continued in China, but has also crossed national borders and spread all over the world. On the stage of international martial arts competition, Chen-style Tai Chi has appeared many times, which has led more and more people to know and love this traditional martial art originated from our country.
Practical application
Chen-style Tai Chi is often used as a way to exercise the body, but its strength in actual confrontation cannot be ignored. Its core strategy is to use soft power to win. During the battle, through the flexible rotation of the body and the clever use of power, you can cleverly avoid the opponent's attack and seize the opportunity to fight back.
When dealing with the enemy's offensive, practitioners can cleverly use the opponent's momentum to defeat them, relying on light and agile power to achieve the goal of defeating the strong with the weak. After a long period of hard work, they have been able to master this trick and flexibly use this tactic in actual combat.
In your daily life, have you paid attention to the practice of Chen style Tai Chi? Does this kind of boxing look different in your eyes? If this article brings you some thoughts, you might as well like it and share it!
Leave a Reply