The eight styles of Yang's Tai Chi are a classic boxing technique widely circulated in the Tai Chi sect. The posture is simple and yang style , but it is full of the essence of Tai Chi and the true meaning of health preservation. Practitioners can achieve harmony of yin and yang, and combine hardness and softness through each move, which can strengthen the body and cultivate sentiment. The following is a detailed introduction to the eight styles of Yang's Tai Chi.
Starting momentum and adjusting breathing
The eight styles of Yang's Tai Chi start from the beginning, which is very important. Stand with your feet close together, and your hands relax on both sides of your body to keep calm. When you breathe slowly, it seems to inhale all the essence between heaven and earth, and at the same time, lift your arms up gently; then slowly exhale, put your arms down, and your breathing becomes deep, long and continuous. This starting point is like the prelude to a wonderful performance, allowing the spirit and body to immediately enter the quiet state of Tai Chi, laying a solid foundation for the next movement.
Mustang mane
The wild horse's mane look apart, and the picture feels very strong. Repeat the movement of the left and right wild horses separating their manes, and their bodies are like lively wild horses. Take a leg forward to form a lunge position, and spread your hands to the left and right like a wild horse raising your head, and the strength is transmitted from the heel to the spine, and then to the fist and palm. This set of movements not only enhances the body's coordination ability, but also allows people to understand the superb skills of Tai Chi that use softness to overcome hardness and small force to overcome great force.
White crane wings
The white crane spread its wings, and it looked like an elegant white crane was about to take off. It then moved back half a step, leaning slightly backward, with one hand raised and the other downward, which looked very similar to the posture of the white crane shaping its wings. This move emphasizes the coordination of gaze and movements. The gaze moves with the hands and looks very flexible. When practicing, the whole body's qi and blood seemed to be stimulated, just like a white crane flying freely in the clouds, light and energetic.
Hug Knee Step
This movement requires repeated practice and the left and right sides should be performed alternately. When one foot is forward in front of you, the other hand will bypass the front of your knees, as if pushing away the fog in front of you. The center of gravity of the entire body should move steadily, and the waist and hips will drive the limbs to move together. Every step you take should appear calm and powerful, as if walking leisurely in the mountains, which makes people feel relaxed and contains inner strength.
Waving the pipa with your hands
The movements are clever and the right foot moves half a foot before Tai Chi And Arthritis , and the left foot is retracted inward. The hands were staggered in front and back, posing as if they were playing musical instruments. This set of moves focuses on keeping the posture upright and relaxed, and at the same time mastering the advance and retreat changes of power distribution, as if gently touching the strings, the sound gradually dissipates. When practicing, you can feel the peace and tranquility of your mind, just like coexisting in harmony with nature.
Do you have any unique experience when you practice the eight styles of Yang's Tai Chi? If you think this article is good, please like it and share it.
Leave a Reply