The key to practicing Tai Chi well lies in posture standards, and also in experiencing the spiritual gains, and in connection with actual life. I have summarized some of the key points I have learned and provided them with your reference.
Who is the best to learn Tai Chi from
It is very important to have an excellent tutor when practicing Tai Chi. Experienced professional guidance can quickly point out your incorrect posture and help you avoid many detours. For example, when I was studying Tai Chi Online , he followed a senior boxing master. He was like a guide, telling me the key points of each move accurately. If the conditions are not ideal, there are also many teaching videos on the Internet, but they need to be carefully screened and selected with high evaluation.
Which Tai Chi to learn from
There are many ways to inherit Tai Chi, and beginners should choose the routine that is easier to get started. For example, the 24-style simplified Tai Chi, the moves are not complicated and more convenient to learn. This can be seen as a key to entering the Tai Chi Palace. Compared with some traditional sects, those routines are numerous and skilled, and beginners often feel at a loss. Therefore, it will be much smoother to consolidate the foundation first and then study other types of boxing techniques.
How to persist in learning Tai Chi
Perseverance is the key to practicing Tai Chi well. You can find a partner to practice together and cheer each other up, as if you are charging forward together. Or make a small plan for yourself and give yourself a little reward for every time you achieve one. At the beginning, I set up many small tasks for myself, and after finishing, I went to have a good meal, which was so energetic. Turn practicing Tai Chi into daily activities and form natural habits, and gradually you will not feel difficult to sustain.
How long does Tai Chi work?
People who learn Tai Chi often care about how long it will take effect. This varies depending on the individual situation, but usually lasts for several months, and the body's balance and range of movement will improve. If you practice more attentively, there will be significant changes in mental state and physical strength from one to one and a half years . It’s like planting seeds and taking care of them carefully, you will eventually see results. Keep practicing and time will prove that your efforts will not be in vain.
How to practice Tai Chi in daily life
If you practice Tai Chi frequently, the choice of the place is very important. Find a quiet place with air circulation, such as a park or riverside, to completely relax your mind and body. Before practicing, move each joint to prevent injury. During the practice, you need to concentrate and experience the changes in your breathing during each movement. Every exercise can be regarded as communication with one's own body and feeling it with your heart. This is like chatting with a good friend. Only by treating it sincerely can you get more rewards.
Friends who have practiced Tai Chi have encountered any interesting things? If you think the content is pretty good, don’t forget to like it and forward it to others.
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