Although Tai Chi and MMA seem to be two completely different fighting methods, many of the core ideas and techniques in Tai Chi can also be combined in MMA. Tai Chi emphasizes the concepts of using softness to overcome hardness and following the trend. If used properly, it can provide new tactical choices for mixed martial arts players. Next, we will analyze the actual application of Tai Chi in mixed martial arts.
Are Tai Chi moves suitable for MMA?
Let’s talk about whether Tai Chi routine works in mixed martial arts. Tai Chi has many special actions, such as holding a bird's tail, using a single whip, etc. Many people think that Tai Chi's movement speed is too slow and cannot be used in fast-paced mixed martial arts occasions. But then again, the key laws contained in these actions, such as using the opponent's strength, using the power of rotation, etc., may produce unexpected effects in mixed martial arts if slightly adjusted. Just like dust off the bird's tail, it contains lifting, squeezing and pressing actions. If you can accurately grasp the timing, resolve the enemy's invasion in mixed martial arts, and then launch a counterattack, this is indeed very outstanding.
Is Tai Chi concept important to MMA players?
The purpose of Tai Chi is quite critical, such as "using softness to overcome hardness" and "using stillness to control movement" to help MMA players not recklessly and head-on in the competition. In a fierce confrontation like MMA, if the player can first examine the opponent's path of strength and action pace like Tai Chi, then dexterminate the incoming momentum and launch a counterattack, the possibility of winning the game will be greatly increased. Just like the martial arts story depicted "using softness to overcome hardness", this is not a false statement. Appropriate use of Tai Chi ideas in mixed martial arts can indeed achieve the effect of defeating the big with the small.
What is the function of Tai Chi body technique in MMA?
Tai Chi techniques focus on smooth curves and stable footing. In fighting competition, contestants must constantly change positions, defense and attack, and this practice is very useful. Through agile rotation and pace adjustment, they can quickly change their directions, avoid the opponent's incoming momentum, and also find a more favorable attack position. And it is firmly responsible for the center of gravity, so it is not easy to be pushed down by the other party during the competition, and maintain its advantage safely, like a tree planted deep on the ground.
Does Tai Chi breathing help MMA?
Tai Chi focuses on the coordination of breath and body posture, which is also very beneficial in mixed martial arts. MMA competitions are very energy-consuming. Tai Chi Lessons Tai Chi And Arthritis . Appropriate breathing can help players maintain their physical strength and stabilize their mentality. Similar to the abdominal breathing in Tai Chi, it allows the contestants to inhale more oxygen and replenish energy for the body. In the fierce competition, a steady breathing can also keep the contestants calm and clearly formulate strategies to avoid being frigid, just like a small boat in a storm with a solid anchor.
How to integrate Tai Chi into MMA training
The combination of Tai Chi and MMA fighting technique is not easy. Beginners need to master the basic movements and core ideas of Tai Chi, and then integrate them into the training system of comprehensive martial arts. Specifically, you can use Tai Chi's force to exercise in sandbag training and try Tai Chi dodge and attack skills during actual combat drills. This process requires players to continue to explore and try, and ultimately form a personalized integration plan.
What other space do you think can be combined with Tai Chi and MMA? If you think this article is interesting, just click on a thumbs up and forward it to your friends around you who are interested in fighting!
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