Tai Chi is a treasure in traditional martial arts. Its concept of yin and yang harmony and the benefits of strengthening the body are now widely concerned. I have been learning Yang's Tai Chi with my teacher in the park for three years. At first, even the cloud hand movements were difficult to stabilize. Now I can fully practice 108 styles and truly understand the wonderful effect of this sport on the body and mind. Today I would like to share some personal experiences in practicing Tai Chi, hoping that it will be helpful to beginners and reduce the difficulties they encounter in the learning process.
Why can Tai Chi strengthen the body
When practicing Tai Chi, your posture seems slow, but in fact, it requires coordinated operation of the muscles of the whole body. Every time I turn my torso, I will work my abdominal muscles secretly. I kept practicing Tai Chi And Arthritis for half a year in the morning, and the frequent back pain of the original back pain was significantly relieved. In addition, after the abdominal breathing and movement were combined, the lung capacity increased from the original 2800 ml to 3500 ml. During the physical examination, the doctor was quite surprised by my lungs and heart functions.
How to choose the right Tai Chi style
When I first came into contact, I was fascinated by the strong power of Chen's Tai Chi and the soothing state of Yang's Tai Chi. The master suggested starting with simplifying the twenty-four poses, and then practicing the traditional old stance after the body gradually adapts. Nowadays, Tai Chi teaching in many fitness venues has been beyond recognition, so it is important to seek guidance from good teachers with inherited context. In the past, I encountered a liar who pretended to be a "Tai Chi master", and his basic actions were difficult to regulate. I warned everyone to be wary of such teaching traps.
What details should be paid attention to when standing in Tai Chi
Standing in a stance is the foundation for practicing Tai Chi well, but beginners often make mistakes. I used to bend my back unconsciously, and the master put an egg behind my waist. Tai Chi Courses Online , asking me to keep the egg stable and stable when practicing. If your knees are slightly bent during practice, be sure to be careful not to let the top of your knee exceed the toes. This detail is very helpful in protecting your knees. A friend who practiced boxing was determined to truncate the stake low, but he injured his meniscus and took him three months to recover.
How Tai Chi helps regulate emotions
When I was at the heaviest burden last year, I had to practice Tai Chi for half an hour after get off work every day. As long as you adjust your breath and body carefully, those work documents and meeting content will gradually disappear from your thoughts. Studies have shown that practicing Tai Chi to enter the alpha brain wave state is easier than meditation. Now my colleagues often joke that I am a walking stabilizing needle. When I encounter a project, I will take me to the rooftop to practice cloud hands.
What are the common misunderstandings in practicing Tai Chi?
The most regrettable thing is that some people turn Tai Chi into a fitness method for the elderly. It took my senior sister three months to correct the bad posture of her shoulders. She said that it is more difficult to correct wrong movements than to learn from scratch. In addition, be careful not to be rushing to achieve success when practicing. Last year, a practicing companion mastered five different instruments at the same time, but failed to master each one. The master often teaches that it is better to specialize in one subject than to know many skills, and this view is particularly true when studying Tai Chi.
Finally, I would like to ask all the friends who practice boxing: Have you ever experienced the sudden realization of the "exquisiteness of Tai Chi" at some point during the practice boxing? Welcome to share your story in the comment section. If you find these insights inspired, don’t forget to like it to help more people understand Tai Chi.
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