After practicing Tai Chi for many years, I gradually realized that it is not just a slow and graceful posture, but also an energy regulating method that profoundly affects the body and mind. This traditional activity can reactivate the vitality of life within the body by adjusting the breath, body and mind. To truly understand the care function of Tai Chi, you must understand its fundamental principles and practice it for a long time.
How Tai Chi improves energy flow
The arrangement of Tai Chi is based on the theory of meridians, and each potential stance exerts an influence on a specific qi path. Using your arms to circle like "Yunshou" will help unblock the three yin and three yang meridians of the hand and make the qi and blood flow better. If you can breathe deeply and thoroughly in the exercise, the internal energy flows smoothly and resolve the stagnation in the body.
I have guided many people whose shoulders and necks are always stiff. They have been practicing the posture of "Holding the Bird Tail" in Tai Chi. After three months, the feeling of tight shoulders has been greatly reduced. These movements require the waist to be the center and the arms are drawn in circles, so that the Du meridian and bladder meridian will be naturally active, and the energy operation of the upper body will become smooth. This effect takes it slowly, but it can last for a long time.
Who is suitable for Tai Chi energy healing
People who sit in the office are particularly suitable for using Tai Chi to balance their physical state. They often sit for a long time, which can easily cause the qi and blood to run smoothly. The slow squat in Tai Chi can awaken the vitality of the lower body, and the standing exercises help to make the middle part of the body run smoother. I suggest that they can take fifteen minutes a day to practice the simple start movements in Tai Chi.
Practicing Tai Chi with chronic patients has many benefits and is a very safe supplement method. I know a syphilis friend who has practiced this for a long time and has better blood sugar control than before. But you have to remind you that if you have acute diseases or if your bones are too brittle, it is best to ask the teacher to practice. Some movements are large, and they may have to change them to avoid being uncomfortable.
How to enhance healing effects through breathing
When practicing Tai Chi breathing, pay attention to the deep, long, stable and consistent breath, and coordinate with the rise and fall of the movements. When inhaling, meditate on the power spreading from the center of the abdomen to the whole body. When exhaling, I think about the bad turbid air in the body being exhaled through the sweat pores of the skin. This kind of spiritual guidance can significantly enhance the effectiveness of Qigong therapy.
Beginners often experience inconsistent breathing and movements. I suggest practicing a special breathing method alone first: when inhaling, the abdomen is retracted inward, and when exhaling, the abdomen is protruding outward. After being proficient, combine this breathing method with the simple "wild horse mane splitting" movement. When breathing and movements are coordinated, a natural conditioning effect will be obtained inside the body, which will help the energy conversion of internal organs.
How to combine Tai Chi and meditation to heal
Taking Tai Chi moves as fluid meditation is the key to enhancing its healing effect. During practice, you should always pay attention to the flow of energy in each posture. For example, when practicing "single whip", you should follow your energy to move your mind from your heel to your fingertips. This kind of concentration is beneficial to your health.
I often lead students to "end" meditation exercises at the end of the course, letting their hands overlap in their abdomen, and experiencing the energy accumulated during practice flows inside the body. Some students said that this kind of meditation can help them relax completely, and it felt like they had a great afternoon sleep. This practice of being both quiet and dynamic makes the energy treatment process more comprehensive.
How to maintain Tai Chi energy effect in daily life
It is necessary to use the core concept of Tai Chi in ordinary days. For example, when queuing up, you can practice "Hunyuan Pile" to experience the flow of energy in the body; if you do a brief moment of "waving the pipa" in the workplace, you can quickly relieve the discomfort on your shoulders. These small exercises help maintain a uniform body energy.
The combination of food is also very important. It is best to drink some hot water after the event and not eat cold things immediately. I usually drink a ginger and jujube drink after exercise, which can increase the calories in my body. You must also maintain a stable mentality Parkinson Tai Chi and do not have too many emotional ups and downs, so that the energy you get during practice can be maintained in the body for a longer time.
Have you ever experienced integrating Tai Chi's thoughts into daily activities? Welcome to tell your special feelings in the comment area. If you find these views helpful, please like and encourage them!
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