After practicing internal martial arts for many years, I deeply feel that Tai Chi not only has slow and elegant movement forms, it is also a mysterious art of physical and mental cultivation covering philosophy, medicine and martial arts and sublimated. It teaches us to achieve a balance between the boundaries of static and movement, and to feel the mysterious rhythm of life energy in the rhythm of breathing. This extremely long-term practical action will not only make the body strong and powerful, but also create an inner tranquil atmosphere to enhance insight.
How Tai Chi improves body coordination
Each movement of Tai Chi is coordinated with the marked limbs and with the torso with perfect requirements. When I guide students to complete a project called "Cloud Hand", I always emphasize that the arcing of the arm is synchronized with the achieved center of gravity transfer, and this situation. Such training can greatly improve the power value of the coordination performance of nerves and muscles. Many students reported that with the help of practice, the nature of the defined stability status during daily walking for several months shows obvious improvements, and the probability of accidental falls greatly decreases, is truly presented.
The key point is that Tai Chi promotes the balance ability of the middle-aged and elderly people to promote their good function performance and performance by relying on continuous and continuous practice of the action and action of single-leg supporting such and such states, similar to "Golden Rooster Independence", similar to "Golden Rooster Independence", which is similar to the same as the same style, and is exactly true. It can effectively strengthen and strengthen the power and strength of the sublimation lower limb muscles, so as to improve and optimize the performance of the front hall function, and present a kind of training mode and form that shows low impact shape, posture, appearance, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form, form,
Why can internal martial arts relieve stress
In today's fast-paced modern living environment, Tai Chi has the characteristics of slow practice, which provides an extremely rare buffer space. When I focus on the coordination of breathing and movements, distracting thoughts will naturally dissipate and my mood will gradually become calm. This state is like dynamic meditation, which can effectively reduce cortisol levels and relieve increasingly anxious emotions.
Tai Chi emphasizes the concept of "loose and deep", which is particularly helpful to release physical and mental tension. It is necessary to consciously relax the shoulders, neck and back, combined with abdominal breathing, a long and uniform way, which will block the negative impact of the stress response to breed a vicious cycle. Many friends who have been insisting on this exercise claim that the quality of sleep they enjoy has been greatly improved compared to before, and have achieved outstanding results in the comprehensive ability to control emotions.
How to choose the right Tai Chi teacher
Looking for a master who understands this is the key point to entering the Tai Chi field. There is a very outstanding teacher. In theory, it is not only necessary to have a solid foundation, but also to know how to carry out teaching work based on different situations. This is an inspiration for those who are just starting to try, that is, first, watch the teaching process of several teachers with different differences, and then pay attention to whether the focus is on the training of basic skills, and then see if people can clearly understand the actual situations such as the attack and defense significance of the action and the hidden meaning of health care that is directly and closely related to it.
Stay away from those who make the effects of Tai Chi over-mystery, adhere to a scientific attitude to explain the principles of Tai Chi, and pay attention to individual differences among students, the true inheritors. Try to choose courses set up by smaller classes that can provide personalized guidance, so that the movements can be appropriate and the training can be guaranteed.
In recent years, internal arts tai chi has always been in a state of mutual learning and learning. I find that Tai Chi has extremely unique and unique charm. Specifically, those who continue to practice Tai Chi can make progress in this direction of lifelong growth. I would like to ask you Tai Chi And Diabetes Courses Online , what exactly brings you the greatest benefits when practicing Tai Chi and has the most profound changes in the effectiveness level? Welcome to share your personal experiences in the comment section. If you think this text is helpful to you, please support me and like it yourself🤗
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