Newbie newbies who are new to Tai Chi will find Tai Chi Online , a sport that is both attractive and requires persistent learning. It not only helps to strengthen physical fitness, but also provides peace of mind. Next, I will introduce Tai Chi to you in steps.
Meet Taiji
Tai Chi has a long history and brings together wisdom in many fields such as philosophy, medicine, and martial arts. Its movements are slow but contain deep power. Beginners may think that the movements seem simple, but each movement posture contains profound meaning. Taking the starting point as an example, it seems that it is just a simple standing tai chi step by step for beginners , but in fact it requires a good attitude, a peaceful mind, and a relaxed body. This is the initial stage of entering the path of Tai Chi practice.
Basic standing posture
The fundamental reason for Tai Chi is the basic standing posture. When standing, your feet should be shoulder-width as wide as you are, keeping them parallel, and your knees bent slightly, like a giant tree that has firmly rooted. Such a standing posture helps the stability of the body's center of gravity and the circulation of qi and blood. During the standing process, you also need to make sure that the head remains upright and the jaw is gently retracted, as if there is a thin line hanging above the head and gently pulling upwards. You may feel tired when you are beginners, but as long as you persist, you can clearly feel your physical improvement.
Simple action
Let’s practice Yunshou first, this is a typical movement in Tai Chi. The hands were drawing circles on the chest, like walking among the clouds, with light and comfortable movements. While the arms move, the body must also rotate. In addition, there is also the move of the Bird Tail, which includes four techniques: Peng, Lu, Squee and Shu, just like being cleverly dealing with the opponent. Each movement should be connected smoothly and naturally. If you practice it a few more times, you can feel the beauty.
Breathing coordination
Tai Chi emphasizes the coordination of breathing and movements. When inhaling, the human body is slightly restrained, as if absorbing the essence of heaven and earth; when exhaling, the body gradually stretches, as if exhaling impurities from the body. Take the posture as an example. When inhaling, the anus is lifted up, the kidneys are contracted, and when exhaling, the abdomen is relaxed and the buttocks are sinking. The smoother your breathing is, the more harmonious your movements are, and the exercises are naturally better.
Persist in practicing
Learning Tai Chi is not a matter of success overnight, and you must persevere. Set aside a fixed period of time every day for practice to gradually improve your understanding of moves and breathing. When exercising, you might as well integrate personal experience and insights to make this set of boxing more in line with your personal needs. As long as you persevere, you can gain health and joy in Tai Chi.
Have you encountered some challenges in the process of learning Tai Chi? If you think this article is helpful to you, please don’t forget to like and share it!
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