My greatest realization over the years of practicing Tai Chi is that it is not just a set of slow and elegant moves. It is actually a training method for the human body and spirit, and this training method has been integrated and penetrated into all aspects of life. It can help us regulate our breathing and make it smoother. It can also train us to focus on our thoughts and make them more concentrated, thereby finding the inner feeling of balance in the process of combining movement and stillness. Regardless of how we can relieve our stress, make progress in improving physical coordination, or produce effects, Tai Chi can bring us undeniable benefits.
How Tai Chi Helps Relieve Daily Stress
When the pace of modern life becomes fast Tai Chi Lessons , stress appears everywhere and exists everywhere. Tai Chi can effectively calm down nervous emotions through slow and smooth movements and deep exhalations and inhalations. When practicing, there is a requirement to concentrate on the guidance of thoughts, and this process itself can prompt people to temporarily put aside their worries. Many people who have been practicing Tai Chi for a long time have found that after practicing this kind of Tai Chi regularly, when faced with unexpected situations, their mentality will be more stable and they will not be anxious or irritable.
I once taught a business executive who always insisted on practicing for half an hour every morning. He said that this enabled him to maintain a clear mind throughout the day, and he was able to deal with it calmly and calmly even when the meeting schedule was extremely intensive. In fact, this kind of inner stability is not forcibly sought through willpower, but a state of mind that is achieved naturally with the help of physical relaxation.
What effect does Tai Chi have on improving sleep quality?
The number of people suffering from insomnia continues to increase, but this relaxing Tai Chi exercise is particularly effective in improving sleep. Practicing this exercise at night helps transition to a resting state, which is especially beneficial for people who engage in work that requires a high degree of concentration. Use relaxing movements to release body tension, and then combine it with Dantian breathing to naturally produce drowsiness.
A student once relied on medication to fall asleep. After practicing Tai Chi for two months, the condition was reduced and the condition improved slightly. He said that when he was lying on the bed, he would unconsciously adjust his state to abdominal breathing, and then quickly enter a sleep-like state. This is not a manifestation of an effect that can be called immediate and significant, and can be called a miracle. It cannot produce a particularly wonderful and magical effect overnight. This is a manifestation of the process of long-term, stable, long-term, consistent, consistent and continuous practice. The effect is achieved over time and over time, allowing the body to slowly relearn and master the ability to relax the body, so that the ability can be reacquired and used by the body to achieve a state of gradual improvement.
What basic essentials do you need to master to learn Tai Chi?
At the beginning of learning Taiji Gong, the most important thing is to understand the concept of "relaxation". This is not an ordinary relaxation, but a conscious effort to loosen the joints so that the Qi sinks to the Dantian. Many people will involuntarily use brute force when they are in the initial stage. In fact, Taiji Gong What is required is "intention but no force". Maintaining the body in a neutral state cannot be ignored. The top of the head is suspended and the tail is drooped, thereby building an energy channel that pulls up and down.
I often tell students that we do not strive to pursue perfect movements, but to deeply understand the movement of the center of gravity and the coordination of breathing. Just like taking the action of "Cloud Hands", the key is not how high the arms are raised, but the coordinated movement of the limbs using the waist as the axis, so that the action continues uninterrupted and does not stop abruptly. Keep these key points in mind and your progress will be accelerated.
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