The connotation of Tai Chi is full of the essence of traditional Chinese culture. It is not only a skill to exercise the body, but also a way to deal with the world to adjust the mindset, infiltrate ideas such as unity of opposition, the relationship between reality and reality, and the combination of movement and stillness into every move, so that people can feel the harmony between people and the environment, and between themselves during the drill.
What is the origin of Tai Chi
There are many explanations for the origin of Tai Chi. Some say it originates from Taoist concepts and is a manifestation of the ancients' thorough understanding of the laws of nature. It is said that Zhang Sanfeng saw snakes and magpies fighting each other in Wudang Mountain, thus understanding the mystery of Tai Chi Yin and Yang, and then inventing Tai Chi. In addition, some people think it is related to ancient fitness methods such as guidance and breathing techniques, and is formed after long-term changes and development. Various origin stories have cast a mysterious veil on Tai Chi.
What are the benefits of practicing Tai Chi
Practicing Tai Chi has many benefits. As far as the body is concerned, it helps strengthen the heart and lung function and enhance limb flexibility and balance. Continuous exercise can make joint movement more flexible. Tai Chi Courses Online , reducing muscle stiffness. On the psychological level, practicing Tai Chi makes people calm in their hearts, helps to reduce the mental burden and improve concentration and patience. For example, a friend of mine used to be restless and difficult to fall asleep. After continuing to practice Tai Chi, his sleep condition improved greatly and he seemed more stable and peaceful.
What are the Tai Chi moves
There are many basic movements in Tai Chi, such as cloud hands, wild horse splitting manes, and white cranes spreading their wings. In this movement of cloud hands, both hands move left and right like clouds in the sky, constantly showing the flexible changes of Tai Chi. The wild horse split mane looks like it is a wild horse breaking free from the restrictions and running forward, walking very steadily with each step and moving generously. These movements each have their own special meanings and functions. When combined with each other, they form a complete set of exercises.
What is the relationship between Tai Chi and Taoist thought
Tai Chi and Taoist concepts are very closely related. Taoism advocates taking the flow and harmonizing yin and yang, which is completely consistent with the purpose of Tai Chi. The yin and yang fish in the Tai Chi diagram vividly illustrates the Taoist philosophy of yin and yang promoting and restraining each other. When practicing Tai Chi, focus on using softness to overcome hardness and using stillness to control movement. This is also a manifestation of the Taoist concept of "governing by doing nothing", which helps people find the balance of life in the changes in movement and stillness.
How to learn Taiji well
If you practice Tai Chi well, you must have a positive attitude and cannot expect quick success. You have to ask a teacher to teach the movements to understand the principles of each move. Practice every day, even if you only practice for more than ten minutes, it is very useful. Go to Tai Chi gatherings more often, learn with other enthusiasts, and improve together.
Which part of Tai Chi do you like the most? You can talk about Tai Chi Classes Online in the comment area. If you find the content helpful, please like and forward it.
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