Tai Chi moves are precious skills passed down by our ancestors, which contain profound ancient wisdom and fitness and health care methods. Various Tai Chi moves have their own characteristics in health effects and techniques. Now, I will introduce these Tai Chi moves to you one by one.
Starting charm
The movements seem simple, but in fact they mark the beginning of the entire Tai Chi movement, which contains rich artistic conception. As his feet slowly moved closer and his hands were raised gently, his whole body seemed to be integrated with the surrounding air. This reminds me of the gentle breeze in the mountains, slowly passing through the treetops. This process requires us to be as calm as water, to carefully experience the changes in every inch of our body, to drive away distracting thoughts from our hearts, as if we have given a deep soothing to our hearts. Whenever I start to act, I feel like a tree planted deep on the ground, firmly absorbing the essence of the world.
The mystery of cloud hands
The Yunshou in Tai Chi can be regarded as a classic and contains endless mysteries. The hands are like clouds floating in the sky, light and full of vitality. When practicing the cloud hand on the left, the body turns slightly to the left, the left hand draws a graceful arc in front of the body, and the right hand slowly rotates outward; the cloud hand on the right is the opposite. This movement not only exercises our coordination and balance ability, but also seems to be a carefully arranged dance. Every time I conduct a drill, I always feel like I am floating in the clouds, having a speechless communication with nature, experiencing the rhythm of life and the beauty of this world.
Turn around and block the thug
The movements of moving and thugs when turning are full of practical wisdom. Take your right foot and turning around is crucial, just like adapting to the battlefield. Immediately afterwards, the three movements of moving, blocking and thrashing are coherent and smooth, and each movement contains the wisdom of defense and offense. First, cleverly avoid the opponent's attack, then block the opponent's fist, and finally attack decisively. Every time I practice, I imagine it as facing challenges in life. Tai Chi Courses Online , fearless, flexible, and showing the spirit of moving forward.
Mustang mane
The wild horse's mane symbolizes the galloping horse, with a grand momentum. Take your right foot, take a step forward, and stretch your hands to both sides like a mane split. This is not a simple action Tai Chi For Diabetes , but a display of strength and momentum. It allows us to switch freely between offense and defense, like a wild horse galloping on the grassland. Every time I perform this action, I feel full of strength and confidence, enough to overcome all the difficulties in life, move forward bravely, and pursue my goals.
White crane wings
The white crane flaunts its wings, which is intoxicatingly beautiful. He squatted down gently, raised his left heel gently, and at the same time, his hands slowly raised, like a dancing white crane, about to flap his wings and fly high. This movement focuses on exercising the ability to stretch and balance of the upper limbs. Whenever I complete this action, the elegant white crane by the lake always appears in my mind. Its light posture and agile spirit seem to remind me that I should face life with a peaceful attitude and show my most moving side.
When everyone practices Tai Chi, which move is the most attractive and which move is the most difficult? You might as well tell us in the comment section that if you think the content is valuable, please don’t be stingy with likes and share it with your friends!
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