Tai chi is a gentle and beneficial exercise for seniors. It not only improves physical balance and flexibility but also soothes the mind. Here are some basic tai chi moves perfect for seniors to start with.
Warding Off Left
This move is all about getting a good foundation. As you shift your weight to your left foot, the right foot follows slightly, toes touching the ground. Your left hand moves in an arc forward while the right hand bends and positions by your chest. This helps in stretching your shoulders and improving your stability. It feels like you're gently pushing away a light breeze, very calming.
Single Whip
From the previous move,when you go into a single whip Tai Chi And Diabetes Courses Online , your body turns gently. The left hand continues to move out as if it's leading the way, while the right hand forms a single – whip shape, like a small flag. This move opens up your side body and enhances your body's rotation ability. It's like you're guiding a long,thin ribbon floating in the air Tai Chi For Diabetes , making you feel light on your feet.
White crane wings
White crane shining wings is a beautiful and delicate move. You raise your hands slowly, one high and one low, like a white crane spreading its wings. As your weight shifts, your body gets into a balanced Stance. It gives a sense of grace and poise. You can almost imagine yourself as a white crane about to take flight, very liberating.
Pressing Hands
In pressing hands basic tai chi moves for seniors , you bring your hands together and push them forward gently. This is great for strengthening your arm muscles. As you push, you also shift your weight forward a bit. It's as if you're giving someone a soft, friendly push without any force, and it makes you feel more in control of your body's movement.
Step Up and Parry and Punch
This move involves a combination of stepping and hand – moves. You step forward with purpose, and then your hands move in a coordinated way to parry and punch. It helps with leg strength and hand – eye coordination. It's like having an imagineary opponent in front of you, and you're defending yourself in a calm manner.
Do you think you'll be able to start practicing these tai chi moves right away? If you find this useful, please share it with other seniors and leave a comment!
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