Hunyuan Qigong combines the wisdom of ancient Qigong and unique training techniques, which not only helps to strengthen physical fitness, but also has a positive effect on mental health. During the specific operation, this technique shows its unique appeal and practical value.
Origin of the ritual
The origin of Hunyuan Qigong can be traced back to the long-standing traditional Qigong culture. This technique was gradually formed by many predecessors combining traditional theory with practical operation and through unremitting exploration and creation. After a long period of time, generations of practitioners have continuously improved and improved in the process, and finally shaped this unique system today. This system contains the profound insight and understanding of life, health and natural laws of our predecessors.
It is deeply rooted in the rich traditional culture, absorbs the essence of Taoist philosophy, traditional Chinese medicine and other fields, regards the human body as a miniature universe, and advocates the harmonious integration with the vast external universe. This unique concept makes it the best among many qigong schools.
Basic posture
Practicing Hunyuan Qigong requires following certain basic movements. When standing, your feet should be as wide as your shoulders, your knees should be slightly bent to keep your body's center of gravity stable, just like a towering tree planted deep on the ground, stable and solid. Your arms should be naturally lowered and gently raised, and imagine that you are embracing a huge balloon. This posture is conducive to the smooth flow of the breath.
When performing sitting posture training, you should sit one-third of the front end of the chair to ensure that your waist and back are upright, avoid bending or hunching back, and maintain a straight body. At the same time, put your hands lightly on your knees to relax your muscles, as if you are in a quiet forest, leisurely and contented, laying a good foundation for the subsequent breath practice.
Breathing method
When practicing Hunyuan Qigong, the breathing link is crucial. We use abdominal breathing. When we inhale, the abdomen slowly expands like an inflatable balloon, allowing the breath to penetrate to the innermost layer of the abdomen and fully absorb the energy between heaven and earth. When exhaling, the abdomen gradually contracts, completely expelling impurities from the body.
Breathing should be steady, slow and deep, just like the stream in a mountain stream, flowing slowly. Breathing Tai Chi And Arthritis in this way can adjust the flow of breath inside the human body, promote blood circulation and metabolism, and make the body full of vitality, as if it has undergone a thorough purification.
Practice effects
If you persist in practicing Hunyuan Qigong for a long time, your physical condition will gradually improve significantly. Many practitioners said that after a period of exercise , their sleep quality has been significantly improved, their sleep speed has accelerated, and their dreams have become more peaceful. In addition, their mental outlook has been completely renewed, and they are full of vitality in work and study, and their sense of fatigue is significantly reduced.
It can also be used as an auxiliary treatment for certain chronic conditions. For example, for some patients with mild arthritis, their joint pain is relieved and their mobility becomes more relaxed through persistent exercise. For those with gastrointestinal problems, their digestive function has also been improved to a certain extent.
Things to note
When practicing Hunyuan Qigong, you must follow the principle of gradual improvement. At first, you should not be eager for quick success and instant benefits, and you should gradually increase the duration and intensity of your practice. You can start from a few minutes a day and then gradually increase after your body adapts, otherwise things may go against your wishes.
When practicing, you should choose places with fresh air and quietness. This is like fertile soil for farming, and a suitable environment can improve the effectiveness of the exercise. In addition, you need to keep a calm mind , prevent violent emotional fluctuations and concentrate on every breath and movement.
Have you experienced a unique feeling when practicing Hunyuan Qigong? If you think this article is helpful to you, don’t forget to like and forward it!
Leave a Reply