Bagua Tai Chi, a fusion of Taoist philosophy and the essence of martial arts, presents the wisdom of yin and yang balance through circular trajectories and spiral power. I have practiced this boxing method for more than ten years, and gradually realized that it is not only an exercise to strengthen the body, but also a dynamic meditation to regulate the mind. When the limbs draw arcs when the virtual and real changes, the heart will also enter a state of tranquility and clarity.
How does Bagua Tai Chi improve body coordination?
Every movement of this boxing technique requires the linkage of the limbs and the trunk. For example, the single whip pose requires the arms to be stretched like a willow branch, and the legs to maintain a clear lunge. When I first started learning, my hands and feet were often unable to synchronize Tai Chi Classes Online . After about three months of continuous practice, I gradually mastered the method of generating strength with the waist as the axis. Now, I can easily complete the coherent action of connecting the cloud hand to the beautiful girl. When I walk normally, it seems lighter and more stable.
Why Bagua Tai Chi can relieve chronic pain
A large number of students have improved their shoulder, neck and lumbar spine problems with the help of exercises. My student Ms. Wang has been suffering from cervical spondylosis bagua tai chi for a long time. After learning and practicing the Silk Winding Strength Exercise, she noticed that the pain was significantly relieved. This is due to the spiral movement, which can gently and tenderly stretch and pull the deep muscles, thereby promoting the secretion of synovial fluid in the joints. It reminds us that we should continue to practice basic skills for 15 minutes every day. This can activate and mobilize various tissue and muscle groups in the core of the body better than simply pulling and stretching.
How to regulate emotions through Bagua Tai Chi
When I focus on the feeling of the breath moving in my Dantian, the anxiety associated with breathing will slowly dissipate. I often imagine myself as rooted in the earth like an ancient pine when performing stances in the early morning. I use posture closing movements to release stress at night. Some students have reported that the quality of sleep has been significantly improved after practice. This kind of exercise does not consume vitality like strenuous exercise, but can replenish mental energy.
How to choose a Bagua Tai Chi course for beginners
It is recommended that you first experience the unique characteristics of different schools and the existence of unique teaching styles. One school, Chen style, is extremely focused on displaying a particularly large burst of power. At the same time, the other school of Yang style is particularly focused on soothing, smooth and consistent operation. The state should be chosen based on your own situation and the actual conditions that your body actually meets. It is best to observe and carefully check the coach to see if the coach can In detail, a series of basic operating techniques such as "pushing, squeezing, and pressing" will be clearly and meticulously divided into categories that meet the standards. Coaches will flexibly adjust and change the training intensity according to the age of the students. They must proactively avoid avoidance, choose, and consider the kind of quick-achieving classes that over-emphasize some extremely difficult and extremely challenging movements during training.
Tai Chi Courses Online , friends here, when practicing Neijiaquan, have you ever encountered the kind of physical conflicts that are difficult to coordinate and deal with? Welcome to share your unique and different experiences in the comment area. If you think these experiences are helpful to you, don’t forget to like and save them so that more like-minded people can see them!
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