The long boxing part of Yang Style Tai Chi includes many classic movements, each movement is rich in unique offensive and defensive skills and the effects of body training. These movements are connected to each other and form a complete boxing system. During the practice, you must feel the charm of each movement with your heart.

Starting momentum and adjusting breathing

The beginning of Yang Style Tai Chi is the beginning, just like the opening sequence of a performance. Stand with your feet steadily, your hands naturally droop on both sides of your body, your eyes straight forward, your heart gradually becomes calm, and distracting thoughts disappear. Then Tai Chi Courses Online , slowly stretched his left foot to the left, shoulder-width as he was, his arms slowly raised, and his wrist joints naturally drooped, like a huge balloon in his arms. This action seems simple, but in fact it requires adjusting the body's balance and breathing to lay the foundation for the next action.

At first, when I was learning movements, it was often difficult to grasp the calm and lively charm. After repeated practice, I finally slowly realized the wonderful experience of sinking the qi into the dantian and coordinating the whole body.

Mustang mane

The wild horse splits the mane, this posture is very typical. Stepping out the front foot, followed by the rear foot, and the body rotated gently. The hands were like wild horses scattering their manes while running, holding one hand high and the other hand low, drawing an elegant arc together. This action is not only of practical value, but also can effectively resist the opponent's offensive and counterattack.

In the process of practicing wild horse splitting, we must pay attention to the harmonious unity of footsteps and techniques. The first step is to land firmly, the second step is to kick the ground forcefully, and the opening and closing of both hands should be moderate. Whenever I complete this action, I feel as if I have fought with an invisible opponent and feel very happy.

White crane wings

The white crane dances gracefully, like a divine crane that wants to flap its wings and fly high. The body leaned slightly backward, followed by half a step, raised his right arm slowly, and pressed his left palm gently, showing a posture of flying in a wings. This action fully demonstrates the unique style of Tai Chi combining movement and stillness, softness and hardness. Facing the opponent's approaching, it can cleverly eliminate the opponent's offensive Tai Chi Lessons and quickly launch a powerful counterattack.

When practicing white cranes to shine their wings, you must ensure that your body remains upright and comfortable, and the extension of your arms must be natural and smooth. I remember one time at an exchange meeting, I demonstrated this action, and everyone was attracted by its elegant and powerful temperament.

Hug Knee Step

The knee-hugging step is a coherent movement. Take the front foot to form a lunge, with one hand wrapped around the knee and the other extending forward. This posture seems to be competing with the opponent, constantly adjusting your position and angle in order to find the opportunity to attack. In practical applications, it can not only effectively resist the opponent's offensive, but also quickly launch a counterattack.

During the practice of practicing the Knee-walking step, the pace should be switched quickly and the movement should be changed smoothly. Every hug and push should be full of power, as if in a fierce confrontation. When I practice this movement, I often imagine that I am in a practical situation, so my sense of engagement increases.

Concentrate the spirit

The closing momentum marks the end of the entire action sequence and is also a time to return to tranquility. Slowly put your hands down, place them on both sides of your body, slowly retract your right foot, and get back to your natural standing state. This action is like the end of a concert, summarizing and precipitating the wonderful things shown before. In the process of closing the trend, you need to completely relax your body and mind, and experience the joy and peace brought by practice.

Every time I finish my exercise, I always feel that I am not happy, as if I have experienced a journey of physical and mental purification. By practicing the long-boxing routine of Yang style Tai Chi, I not only gained physical health, but also gained peace of mind.

During the process of practicing Yang style Tai Chi, have you ever encountered a certain movement that is difficult to master? If you want, you might as well like and forward this article, so that more people can feel the unique charm of Yang style Tai Chi.