After practicing Tai Chi for many years, I have deeply realized that Yang Style Tai Chi Changquan is like an endless river. Each of its movements is loaded with inner strength and the rhythm of breathing. This boxing method is not only a series of movements, but also a method of integrating body and mind. It cultivates our concentration and awareness in the slow flow. Today, I will share with you some practical insights about Yang Style Tai Chi Changquan Tai Chi For Diabetes , we hope to help both beginners and advanced players find their own rhythm and direction.
How to practice the basic skills of Yang Style Tai Chi Changquan well
The key to mastering any skill is to lay a solid foundation, and the same goes for Tai Chi. Many enthusiasts are anxious to learn complex routines, but ignore the importance of stances and single exercises. I would like to suggest that you spend ten minutes every day practicing "Cloud Hands" or "Grasping the Sparrow's Tail", focusing on the rotation of the waist and hips and the smooth transfer of the center of gravity. By repeatedly polishing these basic movements, you will find that you have significantly improved your lower body stability and overall coordination.
How to cooperate with breathing in Yang Style Tai Chi Changquan
The exhalation and inhalation of the lungs into qi is a vital link that Tai Chi provides for human health. It is like a hidden invisible thread that connects the inside and outside of Tai Chi into a unique and natural individual experience. The low-level flaws that novice practitioners easily make are artificially blocking the flow of qi or causing the breath to be disordered. This mistake will cause the movements to appear stiff, inflexible and elastic. My personal experience and method for this problem is to use the natural abdominal breathing method. The specific implementation method is to slowly inhale the oxygen gas as the moves are widened and opened, and slowly exhale the breath as the movements are withdrawn and gathered, so as to promote the breath to be extended, deep and even. This can make the inner Qi settle down, increase and enhance the smoothness and continuity of the action flow. For example, when practicing and demonstrating the action "White Crane Spreads Wings", raise the arms high and at the same time take a deep breath correspondingly . Chi yang long form , when the arms are drooping, naturally and slowly exhale the breath stored in the body. Such operations can help the inner energy sink and settle, and enhance the smoothness of the movements. .
What are the practical applications of Yang Style Tai Chi Changquan?
Modern Tai Chi is mostly based on health preservation. Although this reason exists, its moves contain clever ideas that can be used for offense and defense. Using "if the image is closed" as an example, this performance does not seem to be strong and violent, but gentle and gentle, but from a practical point of view, it actually relies on the rotation of the image to increase the power. The process of counteracting and neutralizing the opponent's attack and then taking advantage of the situation to launch a counterattack; for the actual practice of pushing and shoving, we have some reasons and actions that can be used to understand how to use the "pushing and countervailing force" by receiving support from external and internal forces; and then there is more basis for using the previous practice of "sustaining force to resist" This layer of working principles guides and supports the final direction of the movement forward; this technique should be practiced repeatedly with partners in accordance with the required rules; only then can one truly understand the meaning of Tai Chi's main idea of using gentle means to overcome the opponent's violent means.
After years of practice, Tai Chi has become a part of my life, helping me learn to remain calm in the midst of turmoil. I wonder if you have ever encountered difficulty in coordinating breathing and movements when practicing Yang Style Tai Chi Changquan? If you find this article helpful, please share your experience in the comment area Tai Chi And Arthritis . Please like it to support it and share it with more boxing friends. Don’t forget to write down punctuation!
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