Snake-shaped Tai Chi is a relatively prominent type of Tai Chi family. It integrates the harmonious connotation of traditional Tai Chi and also integrates the agile characteristics of snakes. Tai Chi Classes Online . This boxing not only values the flexibility and coordination of the body, but also emphasizes the philosophical concept of using intention to guide qi and using softness to overcome hardness. Within my personal sense, it belongs to a certain fitness method, and it is also a life wisdom that specifically reflects the situation in this situation. It can help practitioners find a corresponding balance state when moving and still. , it is still the same, it is still possible.
How to improve body flexibility by snake-shaped Tai Chi
Snake-shaped Tai Chi movement design, imitating the snake's winding forward way, and according to the continuous spiral movement trajectory, so as to achieve the goal of effectively stretching muscles and joints. In the "White Snake Spit" move, the movement of the arms and torso can enhance the flexibility of the spine. At the same time, it promotes blood circulation in the shoulder and neck. If you continue to practice this exercise for a long time, your physical performance will not only provide beneficial improvements to usually visible stiffness of the waist and back. It also improves overall physical coordination to achieve easier and more convenient daily physical activities.
Many practitioners have provided feedback that the snake-shaped Tai Chi has the characteristics of slow stretching. It is this characteristic that allows them to gradually overcome it during the exercise process, resulting in the rigidity of the body being improved after sitting for a long time. This exercise method can improve the flexibility and achieve the expected effect, rather than being completed in a short time. It is necessary to use this extensive exercise day after day to gradually adapt to the relative amplitude of the body gradually, until it is very large, so that it can be reduced, because large exercises can cause the body to face the risk of damage.
How Snake-shaped Tai Chi can help relieve stress
Life is in the fast-paced situation that modern times has. Serpentine Tai Chi has its slow rhythm, its unique deep breathing, and it has the ability to effectively act on the nervous system that is manifested on the one hand. There is such a requirement that when performing this kind of exercise, this is the aspect of attention that needs to be kept in mind. Tai Chi Online should take the subtle cooperation of the existence of the relevant movements and the breath in between as the direction of attention concentration. When in such a state of concentration, it can temporarily abandon the distracting thoughts and leave them over. After this, it will enter the mind that is similar to the corresponding meditation mind division in the category situation. I have seen many students with my own eyes. At the beginning, they showed an anxious look . After that, they slowly and little by little, they naturally became calm and calm.
The body slowly begins to flow with snake-shaped movements. At this time, the inner tension will be released. When flowing, if the exercises of abdominal breathing are combined, the autonomic nerve can be adjusted according to this situation. After the autonomic nerve regulation is completed, the cortisol level can be reduced. This complete set of exercises that integrate body and mind can bring a deep relaxation effect more than simple exercise, which is really extremely effective.
What should beginners pay attention to?
For those who are just starting to come into contact with and first learn snake-shaped Tai Chi, the most important thing is not to over-pursuing the level of movements to achieve perfection. First of all, you must master the basic movement of footsteps and the shape of the hand, and understand the reason why the movement produces power. It is recommended to start with simple single-standard practices, such as first proficiency in basic movements like "golden snake surrounds the pillar", and then learn the combined routine step by step.
The key is to choose a suitable practice venue. The venue should be flat and quiet at its best for practice. In terms of clothing, you should choose loose and comfortable clothes, which is conducive to the body's free movement. You should keep in mind the principle of "slow is fast". Every movement must be done in place, and you can feel the flow and changes of the breath in the body, so that you can truly reap the various benefits brought by snake-shaped Tai Chi.
Then, please do your best and share without any slightest feeling, so that you can do the like and share.
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