Tai Chi is a treasure in traditional Chinese martial arts. It combines philosophical concepts, health care methods and fighting methods. Its movements are slow, smooth and round, and it is very popular among everyone. Practicing Tai Chi can strengthen your physical fitness and cultivate sentiment Parkinson Tai Chi , and find a state of coordination between body and mind in activities and stillness.
When did Tai Chi originate
The origin of Tai Chi is different from different ways. Some people say that it originated from Xu Xuanping in the Tang Dynasty, while others say that it was invented by Zhang Sanfeng in the Ming Dynasty. There is a saying that Zhang Sanfeng witnessed a magpies fighting with a snake in Wudang Mountain, and thus thought of the principle of softness over hardness, and then compiled Tai Chi. However, many researchers prefer to believe that this kind of boxing was founded by Chen Wangting in the late Ming and early Qing dynasties. After hundreds of years of evolution, it finally formed many branches today.
What are the schools of Tai Chi?
Tai Chi includes five main inheritances: Chen, Yang, Wu, Wu and Sun. The Chen family's lineage is both hard and soft, and contains significant force-exercising skills; the Yang family's lineage is stretched in posture and has a simple structure. The Wu family's style is exquisite, and the flexible response is emphasized during the drill; the Wu family's body skills are flexible and the steps are stable. The Sun family's pulse is suitable for movement and stillness, and it often uses half-step connections during the process, forming its own style. These different inheritances have their own emphasis, but the core is to pay attention to the harmony of yin and yang and the transformation of movement and stillness.
What are the benefits of practicing Tai Chi
Practicing Tai Chi has many benefits. For the body, it helps to strengthen the heart and lung function, improve limb flexibility, and also enhance joint movement and prevent bone hyperplasia. For mental state, it can relieve people's physical and mental health, reduce mental burdens, and shape a peaceful state of mind. After long-term practice, many middle-aged and elderly groups not only have their physical fitness improved, but their mental outlook has become increasingly positive, and their daily life has added a lot of joy.
Who is suitable for Tai Chi?
Tai Chi is suitable for people of all ages and different physical conditions. Young people are busy with work, practicing this exercise can reduce the mental burden and improve work efficiency; practicing this exercise can strengthen physical fitness and reduce the occurrence of chronic diseases in middle-aged and elderly groups. Even those with weak and sickness can gradually exercise with the help of simplified movements. However, people with severe heart disease and high blood pressure still need to practice at the advice of their doctors.
How to learn Tai Chi well
To master Tai Chi, you need to find a qualified instructor who can correct the pose and explain the key points. Individuals should continue to practice and proceed as planned every day, and not stop halfway. At the same time, we must study the knowledge of Tai Chi and understand the transformation of hardness, softness, movement and stillness. Tai Chi thoughts should also be used in daily behaviors, such as not panic when dealing with matters and maintaining peace of mind. Only by combining Tai Chi And Arthritis with internal and external combination can you be proficient in Tai Chi.
Who is around you who practices Tai Chi very well? You can send this article to friends who are passionate about Tai Chi, and you are also welcome to discuss it in the comment section.
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