Tai Chi And Diabetes Courses Online , an ancient method of guiding Tai Chi concepts and guiding essence, contains eighteen unique postures, which can not only strengthen the body, but also relieve the state of mind, improve the breath and make the mind calm. Here is a detailed introduction to its composition.
What is Tai Chi Qigong 18 style
The eighteen styles of Tai Chi Qigong are a fitness method that combines the softness and smoothness of Tai Chi and the deep breathing adjustment of Qigong. This set of methods consists of eighteen postures, each posture has a specific name and action standard, such as "Qianyuan Departure" and "Pisces Hanging Pavilion". All postures are slow and gentle, and are synchronized with the inhalation and exhalation of breathing, allowing practitioners to feel the subtle reactions of their bodies and perceive the hidden power in their bodies when movement and stillness alternate.
Tai Chi Qigong 18-style effects
Practicing the Eighteen Styles of Tai Chi Qigong is of great benefit. For the body, it can improve flexibility during movement and coordination of various parts of the body, and can also make blood circulation more smooth and improve the defense ability of diseases. On the spiritual level, it helps make people calm their minds, relieve mental stress and anxiety, find a peaceful place in a busy life, and deal with various challenges in life with a better mental outlook.
Tai Chi Qigong 18 styles are suitable for people
This event welcomes people of all ages to join. Young people can relieve the pressure of work and study, and can also enhance their physical fitness. Practicing for middle-aged and elderly people can help keep joints flexible and reduce the possibility of chronic diseases. As long as you really want to be healthy, everyone can get physical and mental relaxation and feel happy by learning the eighteen styles of Tai Chi Qigong.
Key points for practicing Tai Chi Qigong 18 styles
When practicing the Eighteen Tai Chi Styles, you should pay attention to the correctness of your body. Each movement must be completed in full, and the movement must be smooth, soft and round to avoid stiffness. Breathing is also key. You should inhale naturally in conjunction with movements. At this time, the abdomen is retracted and the anus is lifted, and the body is relaxed when exhaling. At the same time, you must also stay focused and feel the physical reactions brought by each move with your heart.
How to learn Tai Chi Qigong 18 styles
There are several ways to practice the eighteen styles of Tai Chi Qigong. You can purchase related books or CDs and learn according to the above guidance. You can also go to a professional teaching institution and follow the coach to learn step by step. You can also join the community that practices Tai Chi Qigong, share your experiences with everyone, and encourage each other not to say what you shouldn’t say.
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