Tai Chi gun is an indispensable part of practicing Tai Chi weapons. It integrates the idea of the change of yin and yang and the relationship between reality and reality into every movement of waving the spear. It not only reflects the style of combining strength and softness, but also shows an elegant posture like flowing clouds and water. It can not only exercise the body and enhance the physical condition , but also has high ornamental value.
What are the characteristics of Tai Chi gun routine?
This boxing style is unique. The moves progress slowly, like a clear spring in the mountain stream. The surface looks soft, but in fact it contains great power. During the drill, the stability and control of the shaft are emphasized, and each posture has a clear offensive and defensive purpose. It is different from some fast gunshot techniques, but instead pursues stability in slowness and hides strength in flexibility, allowing practitioners to experience the artistic conception of Tai Chi in each movement.
Compared with other gun techniques, Tai Chi guns pay special attention to inner peace and concentration. When practicing, you should be highly focused to achieve harmonious unity of mind, mind, energy and strength, so that gun techniques can move with your mind, and wherever your mind arrives, power will follow. This unique feature makes Tai Chi gun not only a reflection of martial arts skills, but also a way to improve personal cultivation.
What's the best way to practice Tai Chi gun routine
Practicing Tai Chi gun moves is of great benefit to the body. From the perspective of physical exercise, it can improve the coordination and flexibility of the body as a whole. When waving the gun, many parts of the body must move, such as upper limbs, trunk, lower limbs, etc. Continuous practice can make the body more agile.
In terms of spirit, practicing Tai Chi gun routines can help relax your body and mind and reduce your mental burden. When you concentrate on practicing marksmanship, you can temporarily get rid of external troubles and experience the state of integration of guns and body. In addition, this kind of exercise can also enhance people's willpower and perseverance, because mastering Tai Chi gun routines cannot be completed in a short period of time, and you must persist in practicing for a long time.
Is it difficult to learn Tai Chi gun routine?
It is difficult for beginners to practice Tai Chi guns. First of all, there are many and diverse gun moves, and there are rules for each posture and movement, so you have to spend time understanding and remembering them. Secondly, it is not easy to add Tai Chi thoughts to the marksmanship, you must be spiritual and patient.
However, as long as you take your time, start with simple movements, often ask teachers and coaches with good knowledge, practice and feel it carefully, you can slowly understand the tricks. Moreover, as the practice progresses, you will feel the fun and subtlety, so that you will be more motivated to learn.
What are the common Tai Chi gun routines?
Typical routines of Tai Chi guns include Yang style and Chen style. The characteristics of Yang style Tai Chi gun are that it has a relaxed posture, extraordinary temperament, clean and neat moves, and very beautiful shape. During practice, emphasize the smooth connection between movements and rhythm, which gives people a solemn and elegant overall impression.
The power of the Chen-style Tai Chi gun is more primitive and powerful. It combines the rotational power of Chen-style Tai Chi. The swaying of the gun is like a dragon coming out of the water, with both impact and flexibility, and presents a unique style in the alternation of offense and defense. Each move has its own style, and practitioners can choose appropriate moves for drilling based on their personal preferences and physical condition.
What should you pay attention to when practicing Tai Chi gun routine
Be careful when practicing Tai Chi guns. The weapon is relatively sharp and must be carried out in a spacious and unblocked area when moving to avoid hurting oneself or others. You also need to get the gun in a right position to make the gun stick steady and prevent it from falling off when it moves.
When practicing Tai Chi gun, be sure to pay attention to the breathing rhythm. The movements and breathing need to be performed simultaneously. Tai Chi Classes Online is accumulated when inhaling and energy is released when exhaling. This can not only improve the effectiveness of the exercise, but also make the body feel more relaxed. At the same time, exercise should be appropriate to avoid excessive physical energy consumption to avoid damaging your health.
Have you encountered any problems when practicing Tai Chi gun routine? I hope everyone likes, shares more, and discusses and exchanges together.
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