Practicing Tai Chi at the beach is an activity that cleverly combines the natural environment with traditional fitness methods. The open scene of the sea and the soothing movements of Tai Chi reflect each other, which can enable practitioners to have a unique experience of the state of mind and profound experience.
What are the benefits of beach Tai Chi
Practicing Tai Chi by the sea can breathe fresh sea breeze and bathe in the warm sunshine, which is very beneficial for the body's blood flow and energy conversion. Stepping on soft sand can stimulate specific parts of the soles of the feet, allowing the body to stand more steadily and move more coordinated. The vast ocean can make people relax their minds. It is easier to achieve unity between spirit and body when practicing Tai Chi, and can also reduce the stress of work and life and eliminate physical fatigue.
The beach is quieter and you can't hear the noise of the city, which is more suitable for people to concentrate on practicing Tai Chi movements and breath. Practicing Tai Chi in this place can enhance people's concentration and will qualities, and can maintain calmness when encountering difficulties in daily life.
Tai Chi moves suitable for the beach
The movements such as cloud hands and bird tail in Tai Chi are very suitable for practicing on the beach. The cloud hands are open in posture, rolling like waves, practicing this action on the beach, as if it is integrated with the sea. The combination of hardness and softness of the tail of the bird can use the sea breeze to make the movement smoother and more natural. Combining these movements with the rhythm of the waves is very distinctive.
Every time I slap my palm, I feel like I am pushing away the water waves; whenever I go further, it feels like I am engraving my feet on the sand. This kind of natural activity makes the process of practicing Tai Chi more interesting and more testable.
What to pay attention to when practicing
Choose the right time and do not practice when the tide is rising or the storm is surging to avoid any accidents. It is best to go to a flat, fine and soft beach, so that the possibility of injury is small. Also pay attention to sun protection and drinking water. Staying in the sun for too long can lead to heatstroke and thirst.
The choice of clothes is very particular, and it is better to choose one that is spacious, fit and ventilated, so that it will be more handy when moving. If possible, you can prepare a pair of lightweight sandals , Tai Chi And Arthritis , which can protect the soles of your feet if needed. You must also always pay attention to the surrounding situation to prevent collisions with other tourists.
How to integrate into the ocean atmosphere
When practicing Tai Chi, you can concentrate on experiencing the sound and rhythm of the waves. When the waves rise, follow the ups and downs of the movements, inhale the vitality of the sea into the body, and when exhale, throw the troubles in your heart behind your head. You can also imagine that you are a reef in the sea. No matter how the waves slap, you can stick to it and feel at ease inside.
Go to the beach to contact the creatures in the water and the plants on the shore, such as observing the seagulls flying in the sky, and paying attention to the small fish swimming in the water. Bringing these lively scenes into Tai Chi moves can add a lot of fun to the practice process. By creating a close connection with the marine environment, it will feel particularly meaningful when practicing Tai Chi.
How to experience Tai Chi on the beach
Every time I practice Tai Chi on the beach, it feels like a soul's journey. When the initial light fell on the body and began to move with the sound of the erosion of the sea water, the experience of gathering natural aura was indescribable. In every posture, you can feel that your body and mind are slowly becoming pure.
In addition, whenever you see the envious look you see from your fellow travelers, you will feel a sense of satisfaction in your heart. It seems to be showing a unique way of life to the world. Practicing Tai Chi on the beach is now an indispensable part of my daily life, making me cherish this elegance of the blending of nature and tradition.
Do you also want to experience the fun of practicing Tai Chi on the beach?
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