The eighteen Tai Chi guidance tips belong to the ancient health care method in my country. It combines Tai Chi, breathing and breathing, and limb guidance, and can enhance physical fitness, balance body and mind, etc. The following is a detailed introduction.
What are the eighteen stylistic styles of Tai Chi Qigong
The eighteen styles of Tai Chi Qigong combine the essence of Tai Chi and traditional Qigong into one, with gentle postures and appropriate movement and stillness. This set of exercises focuses on the coordination of breathing, emphasizing the use of thoughts to guide the breath, and the breath moves with the thoughts. In every movement, practitioners can feel the movement of breath inside the body, which helps promote the circulation of qi and blood, regulate body functions, and nourish and exercise each organ. Many middle-aged and elderly people have reported improvement in their physical condition after practicing.
The benefits of Tai Chi Qigong Eighteen Styles
Practicing the Eighteen Styles of Tai Chi Qigong has many benefits. As for the body, it helps strengthen the heart and lung function, improve limb flexibility and stabilize the level of Tai Chi For Health , and can also prevent bone deterioration and other problems. From a mental perspective, it can reduce the mental burden, optimize sleep conditions, and make people's mood stable. I know a colleague who has a lot of professional pressure. After a period of study, his mental outlook has improved significantly and his work results have also improved.
Who is suitable for practicing
This practice method is widely applicable. Older people will have weakened physical functions, and practicing it can enhance their physical health and slow down aging. For those who sit in the office for a long time, it can relieve physical strain and improve neck, shoulder and waist problems. People with poor physical fitness can also improve their physical fitness. But the premise is that people with serious illnesses or just injured are best to find a doctor to confirm before practicing.
What are the key points of practice
When practicing, the body should be stretched naturally and the body should be upright and not lean forward or tilt left and right. Breathing should be smooth and smooth, echoing with the movements. Generally, inhale when the momentum is started, exhale when the momentum is dropped, inhale when the momentum is expanded, and exhale when the momentum is closed. Focus on your mind, dispel random thoughts, and focus your mind on your movements and breathing. For example, when completing each movement, you must experience the body's reactions so that you can achieve the results of the exercise.
How to practice it
To continue practicing the eighteen Tai Chi Qigong styles, you can plan a suitable plan, gradually extend the duration of the practice and increase the difficulty. You can find friends to practice together, motivate and supervise each other. You can also join relevant groups or participate in activities to enhance the fun and motivation of the exercises. Integrate exercises into daily life and form natural habits, and you will experience health and joy through perseverance.
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