The simplified routine of Yang style Tai Chi is Yang style 37 style. This routine is an important version of Yang style Tai Chi for Health . It not only inherits the essence of Yang style Tai Chi, but also is easy to master. It is very convenient for ordinary people to practice. I will explain it specifically for you now.
Features of Yang Style 37 Tai Chi
Yang Style Thirty-Seven Tai Chi has a broad posture, concise moves, gentle movements, and slow rhythm. It is different from some complicated boxing techniques as strong as it is, and its moves are smooth and continuous. The exercise is as natural as walking, allowing practitioners to experience the coordinated operation of the whole body in each movement, which not only helps to improve the flexibility of the limbs, but also strengthens the body's stability ability.
What are the suitable people
This Tai Chi technique is suitable for many people to practice. Practicing it for young people can reduce the burden on work and study. Practicing it for middle-aged and elderly people can help improve their physical fitness. Whether you have a martial arts foundation or not, you can experience the beauty of Tai Chi and make your body healthier.
What are the benefits of Style 37
Practicing the thirty-seven styles of Tai Chi routines will be of great benefit to the body. From a physical perspective, tai chi 37 form yang style helps smooth blood circulation, make the heart and lungs stronger, and improves the ability to resist diseases; from a mental perspective, it can calm people's mood and reduce negative feelings such as tension and depression. Keep practicing Parkinson Tai Chi and you will feel your sleep has become better and your mental outlook is better.
Is it difficult to learn to practice?
Yang style 37 Tai Chi is much easier than those complicated routines. There are not many pieces of this set of boxing, and each move has clear standards and key points. As long as you concentrate on learning and practice step by step, most people can learn it and will not make people who are new to you feel scared.
How about 37 style inheritance
Yang Style Thirty-Seven Tai Chi is a key school in the inheritance of Yang Style Tai Chi. It inherits the core ideas and profound culture of Yang Style Tai Chi. In recent years, more and more people have learned and spread this boxing style, making it show its unique charm all over the country, and also allowing the rich connotation of Yang's Tai Chi to be understood and accepted by more people.
Has anyone practiced Yang's 37-style Tai Chi? After experiencing it, does it match your thoughts? You can tell me your opinion in the comments, and don’t forget to like and forward this article.
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